Julie Foster Nurse Practitioner in Portland, Oregon
Bipolar disorder author Julie A. Fast has been a client of mine for over 10 years. We often discuss over the counter and prescribed medications that can cause mood swings for people with bipolar disorder. She’s currently writing an article on the topic and asked me to describe my process of prescribing steroids if a person has bipolar disorder or depression and what I use instead of a steroid when helping a client who has bipolar disorder or depression manage allergies or asthma.
Julie A Fast: Julie, When you have a client with bipolar who has severe allergies, how do you talk with them about the effects of steroids on bipolar disorder if they have an allergy doctor who wants to prescribe prednisone? What is the plan if the person can’t take steroids, but they have terrible allergies? Steroids are known to affect the mood. For many people with mood disorders, they can cause mania and depression.
Julie Foster: In general I do everything I can to avoid steroids in the general population whether it be for allergies or other needs. However with my Bipolar patients, I am extra cautious. Unless I have exhausted all other options and the person is finding no relief either completely miserable or their breathing is comprised I do not prescribe.
Allergies are on the rise as we are exposed to more environmental debris and toxins and the effects of modernism on our immune systems. Here are my suggestions for clients who want to manage allergies without the use of steroidal drugs.
- Look at the diet. Many allergies come from the foods we eat. Eating a healthy diet can be hard for people with mood disorders as food is often used for comfort, but small changes can make a difference. Look for what is called a clean diet, one free of preservatives, hormones and GMO food. When possible, limit refined sugars (look at the label and if it says high fructose corn syrup- choose something else) and white carbohydrates and go for natural fruits and vegetables. This is never easy when you are not feeling well, but over time you will feel better and will hopefully have less allergies- which was the original goal!
- Think about your life rhythm. This includes the circadian rhythm of sleep and the rhythm to your work and relationships. How is the stress in you life? Our bodies are connected to our minds. A high stress level can affect the immune system that then affects our ability to handle allergens.
- Try healthy remedies. Homeopathic remedies including Sabadila, Euphrasia comp and Allergist. Use Vitamin C up to your bowel tolerance (if the tummy has trouble, lower the dose) and add steaming and sweating to your daily regime. Use an air purifier at home and try a honey remedy (Julie, explain this one- what do you do with the 1 tsp of honey?)
Julie A. Fast: Julie, when you have bipolar disorder, it’s essential you check everything you put in your body to make sure it doesn’t lead to mood swings. How do you help clients figure out this maze of treatments and medications when they are having trouble breathing as well as having mood swings?
Julie Foster: Some of the herbal and supplement options for allergies can affect the mood of a person with bipolar which is why I go with the above plan first. Congestion from allergies comes up when the body cannot eliminate properly. Another natural option for managing allergies is proper digestion. Acupuncture is a good option as well as massage and maintenance through osteopathic or chiropractic adjustments. People with bipolar disorder and depression can find steroid free ways to manage allergies and asthma.
Please call to make an appointment with Julie Foster or another member of the Pohala Clinic professionals.