Natural Weight Loss Tips from Pohala Clinic in Portland, Oregon

Healthy eating is a big part of any medical health plan. At Pohala Clinic, we know that weight loss is not easy, but we also know from working with thousands of clients throughout the years that certain practices do work. We asked each staff member at Pohala for a natural Weight Loss tip. We hope this helps you get started on a plan you can use for life, if weight management is a goal. The answers are as diverse as our practitioners!

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I am not a fan of the term “Weight Loss.”  

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Nettle Tea with Julie Foster

A rainy, walk last week in Oregon. I was able to collect Nettles. Additionally, Horsetail, Ferns, Trillium and endless medicine surrounded me in the Forest.

Eat Breakfast Like a King

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