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Welcome to Pohala Clinic: Your New Home for Whole-Person Healthcare

At Pohala Clinic, we take pride in offering integrative primary care that blends the best of conventional medicine with time-tested holistic practices.

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Nutrition & Healthy Lifestyle
Clinic News & Our Team
Natural Medicine & Treatments
Mental Health & Emotional Wellness

Nutritional Cleanse with Nurse Practitioners, Vera Vos and Julie Foster in Portland, Oregon

Nutritional cleanse twice yearly with natural rhythms. Spring detox program with Vera Vos and Julie Foster resets your body and boosts energy.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 182 min read

Exercises to Help Improve Memory with Lisa Del Alba, Naturopath in Portland, Oregon

Exercise improves memory and brain health. Naturopath Lisa Del Alba explains which physical activities boost cognitive function and recall.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Eat Breakfast Like a King

Eat breakfast like a king for optimal digestion. Ancient wisdom about meal timing supports energy, metabolism, and overall wellness.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Healthy Books for 2019 from Vera Vos, Nurse Practitioner

Book recommendations for 2019 from Vera Vos. Reading list for health, wellness, personal growth, and expanding your mind this new year.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Pohala Welcomes

Pohala Clinic welcomes new providers to our integrative team. Meet our expanding healthcare professionals dedicated to compassionate care.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 182 min read

Help for Menopause in Portland, Oregon by Julie Foster Nurse Practitioner

Menopause support with natural hormone balance. Navigate perimenopause symptoms with Julie Foster's integrative approach in Portland.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Help with Sleep from Portland Naturopath Lisa Del Alba

Better sleep for bipolar disorder with natural approaches. Circadian rhythm support and sleep hygiene improve mood stability and overall health.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 184 min read

Healthy Snacks for a Natural and Nutritious Diet

Healthy snacks don't mean deprivation. Discover innovative foods like keto cups and gut-healing chips that taste great and support wellness.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 182 min read

Food and the Sacred by Julie Foster, Nurse Practitioner at Pohala Clinic

Food as sacred connection to wellness. Julie Foster explores mindful eating and the spiritual relationship we have with nourishment and health.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Holistic Primary Care: Why does Chicken Soup heal Us? Malia Susee, Acupuncturist in Portland, Oregon

Why does chicken soup heal us when we're sick? Traditional Chinese medicine explains the warming, nourishing properties of this comfort food.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 182 min read

What is Epigenetics Theory?

Epigenetics shows how environment and choices affect gene expression. Your lifestyle can change how your genes work without altering DNA.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 182 min read

Teens, Nutrition, and Acne

Teen acne is often linked to nutrition. Discover natural dietary approaches to clear skin and balanced hormones during adolescence.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Seed Cycling to Support Hormonal Health for Women

Seed cycling naturally supports hormonal balance for women. Learn how to use flax, pumpkin, sesame, and sunflower seeds throughout your menstrual cycle.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 181 min read

Health is not an Endpoint: What does it mean to be Healthy?

Health is more than the absence of disease. Discover what it truly means to be healthy through physical, mental, emotional, and spiritual balance.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 182 min read

Sometimes it is Important to get Sick

Getting sick can strengthen your immune system. Learn why occasional illness is part of natural wellness and how to support your body's healing process.

Julie Foster, Nurse Practitioner in Portland, Oregon

Feb 183 min read