Blog

Donna London MSN, FNP-BC is a Board-Certified Family Nurse Practitioner originally from the Midwest where she obtained her undergraduate degrees

Rethinking weight loss terminology. Focus on healthy relationships with body, mind, and spirit rather than numbers on the scale.

Natural weight loss tips from Pohala Clinic providers. Healthy eating practices that work based on years of clinical experience with patients.

Acupuncture's highest purpose in China is longevity. Learn how traditional medicine promotes vitality and disease prevention throughout life.

Chronic pain management with Julie Foster. Holistic approaches help you live functionally with pain through lifestyle and natural medicine.

The microbiome: creatures living in our bodies. Vera Vos explains gut bacteria and the 100 trillion microorganisms essential for health.

Massage therapist Tiki Jones joins Pohala Clinic. Therapeutic bodywork for pain relief, stress reduction, and whole-body wellness in Portland.

Primary care providers treat the whole person. Julie Foster offers comprehensive family medicine with integrative approach for all ages.

Acupuncture and chronic pain management. Dr. Paresh Shelat explains how traditional healing reduces pain and disability without side effects.

How to safely taper off antidepressants. Slow reduction protocols minimize withdrawal symptoms and support continued mental health stability.

Heart health assessment with Dr. Paresh Shelat. Comprehensive cardiovascular evaluation using natural medicine and lab work in Portland.

Cinnamon warms the body during Portland's cold rainy season. Traditional Chinese medicine herb for circulation, digestion, and immune support.

Steroids and allergies can trigger bipolar mood swings. Important medication interactions every person with bipolar disorder should know about.

Environmental detox for your Portland home. Reduce indoor toxins, improve air quality, and create a healthier living space for your family.

Julie Foster specializes in bipolar disorder treatment. Over 20 years experience with medication management and holistic mental health care.

Lower blood pressure naturally with nutrition, exercise, and supplements. Comprehensive holistic approach to cardiovascular health without medications.

Acupuncture effectively treats both acute and chronic pain. Discover how this ancient healing modality reduces pain and promotes natural recovery.

Experience acupuncture with Malia Susee in Portland. Traditional Chinese medicine for pain relief, stress reduction, and whole-body wellness.

Keep cool in fire season with Chinese medicine wisdom. Balance your body's fire element to prevent restlessness, insomnia, and summer burnout.

Acupuncture helps knee pain from injury and overuse. Natural treatment for joint health, mobility, and pain relief without surgery or medications.